Just another day in the life of Soothing Touch To Go. What a joy to Love what you do !!
Sunday, September 6, 2009
Monday, July 20, 2009
Check Out Chair Massage
You Deserve a Break in Your Busy Day
Cathy Ulrich
Ever been curious about the chair massage area at the mall? Or wondered why your company offers massages in the conference room on certain days? Does it seem strange people want to get massages in an odd-looking chair during a busy workday? Well, maybe they're on to something. In fact, a small investment in a chair massage session can lead to a significant pay-off.Chair massage--also called seated or on-site massage--provides a host of benefits, including reducing stress, improving mental clarity, and enhancing work performance. And the time investment is minimal: short five-, ten- or fifteen-minute sessions can often do the trick.
In a study done at the Touch Research Institute at the University of Miami, researchers found that when participants got a fifteen-minute chair massage just twice a week, their anxiety levels were lower, their brain waves proved they were more relaxed and alert, and their stress levels were measurably reduced. The study also showed improved speed and accuracy on math computations.
During the Work DayIn short, this study shows what chair massage enthusiasts have known for some time: even a short massage can help relax tight muscles and remind the body to breathe. Although full-body massages are optimal, taking time out for one in the middle of the workday can lull you to sleep, and it can be difficult to schedule it into your day. On the other hand, a chair massage during an afternoon break may be a better alternative, particularly when you need to be energized, so you can better focus for late-day meetings or evening responsibilities. Besides, the short massage session time--often the same as your coffee break--keeps you from stressing about being away from work too long.You don't have to undress, you don't need the privacy of a table massage, and you're ready to get back to work feeling refreshed.Chair massage can also be a great introduction into the world of bodywork. If you've always wondered why some people are adamant about getting massages, or if you've been trying to explain to a friend or coworker why bodywork is so wonderful, chair massage is an excellent way to get a sampling.
The Massage ChairThe key to comfort for on-site massages is the specially tailored chair. It's important you feel fully supported and at ease so you can relax for your session. With pads to support your face, chest, arms, pelvis, and knees, a massage chair is surprisingly comfortable. And the chair's design puts you in a position that relieves tension even before the therapist starts working.Massage chairs are fully adjustable so your practitioner can tailor the chair specifically to your body with just the release of a few levers. The unique design allows your therapist to easily access areas on your body--such as the neck, shoulders, and back--that may be the tightest.
Is It Effective?You may wonder how a massage can be effective when the practitioner works through your clothes and without oils.Chair massage has its roots in a centuries-old Japanese massage technique called amma. A predecessor to the better-known shiatsu, amma is done while seated, and therapists are trained to work specifically on the body's pressure points. Pressure point work, especially on the areas made accessible by the position of the massage chair, can free muscles and relieve stress and tight tissues without working directly on the skin. Therapists are skilled at palpating and working through clothes. In minutes, you feel relaxed, alert, and comfortable as your tension melts away. And, since no oils or lotions are used for chair massage, you can go right back to your day without feeling like you need to shower.
Your Trouble SpotsOnce you decide how long you want your chair massage session to last, your therapist will adjust the routine for maximum effectiveness. These sessions can be very beneficial in treating work-related issues, such as repetitive stress conditions and muscle tightness caused from sitting in front of a computer.Be sure to tell your massage therapist of specific concerns you have, such as carpal tunnel syndrome or shoulder or neck stiffness. Your practitioner may suggest a longer session for your next visit to fully address your needs.
What's the Cost? Chair massage is an economical bodywork option because the sessions are relatively short. While tipping is common practice, practitioners do not automatically expect it. Chair massage enthusiasts will tell you $15- $20.00 is an excellent investment in your health-- and it feels great.
Talk To Your EmployerMore and more companies are offering chair massages for their employees. Increased productivity and employee appreciation are just a couple of the benefits acknowledged by management. Some companies pay for the services, while others provide space for chair massage and employees pick up their own tabs. If your company doesn't already offer chair massage, ask your human resources director if it's possible to bring this service into the office. Whether your employer pays for it or you do, you win, because you're able to make it through a stressful week a little more relaxed. If you encounter a chair massage opportunity at work, at a local fair, or grocery story, do yourself a favor and sign up. You'll be happy you did.
You Deserve a Break in Your Busy Day
Cathy Ulrich
Ever been curious about the chair massage area at the mall? Or wondered why your company offers massages in the conference room on certain days? Does it seem strange people want to get massages in an odd-looking chair during a busy workday? Well, maybe they're on to something. In fact, a small investment in a chair massage session can lead to a significant pay-off.Chair massage--also called seated or on-site massage--provides a host of benefits, including reducing stress, improving mental clarity, and enhancing work performance. And the time investment is minimal: short five-, ten- or fifteen-minute sessions can often do the trick.
In a study done at the Touch Research Institute at the University of Miami, researchers found that when participants got a fifteen-minute chair massage just twice a week, their anxiety levels were lower, their brain waves proved they were more relaxed and alert, and their stress levels were measurably reduced. The study also showed improved speed and accuracy on math computations.
During the Work DayIn short, this study shows what chair massage enthusiasts have known for some time: even a short massage can help relax tight muscles and remind the body to breathe. Although full-body massages are optimal, taking time out for one in the middle of the workday can lull you to sleep, and it can be difficult to schedule it into your day. On the other hand, a chair massage during an afternoon break may be a better alternative, particularly when you need to be energized, so you can better focus for late-day meetings or evening responsibilities. Besides, the short massage session time--often the same as your coffee break--keeps you from stressing about being away from work too long.You don't have to undress, you don't need the privacy of a table massage, and you're ready to get back to work feeling refreshed.Chair massage can also be a great introduction into the world of bodywork. If you've always wondered why some people are adamant about getting massages, or if you've been trying to explain to a friend or coworker why bodywork is so wonderful, chair massage is an excellent way to get a sampling.
The Massage ChairThe key to comfort for on-site massages is the specially tailored chair. It's important you feel fully supported and at ease so you can relax for your session. With pads to support your face, chest, arms, pelvis, and knees, a massage chair is surprisingly comfortable. And the chair's design puts you in a position that relieves tension even before the therapist starts working.Massage chairs are fully adjustable so your practitioner can tailor the chair specifically to your body with just the release of a few levers. The unique design allows your therapist to easily access areas on your body--such as the neck, shoulders, and back--that may be the tightest.
Is It Effective?You may wonder how a massage can be effective when the practitioner works through your clothes and without oils.Chair massage has its roots in a centuries-old Japanese massage technique called amma. A predecessor to the better-known shiatsu, amma is done while seated, and therapists are trained to work specifically on the body's pressure points. Pressure point work, especially on the areas made accessible by the position of the massage chair, can free muscles and relieve stress and tight tissues without working directly on the skin. Therapists are skilled at palpating and working through clothes. In minutes, you feel relaxed, alert, and comfortable as your tension melts away. And, since no oils or lotions are used for chair massage, you can go right back to your day without feeling like you need to shower.
Your Trouble SpotsOnce you decide how long you want your chair massage session to last, your therapist will adjust the routine for maximum effectiveness. These sessions can be very beneficial in treating work-related issues, such as repetitive stress conditions and muscle tightness caused from sitting in front of a computer.Be sure to tell your massage therapist of specific concerns you have, such as carpal tunnel syndrome or shoulder or neck stiffness. Your practitioner may suggest a longer session for your next visit to fully address your needs.
What's the Cost? Chair massage is an economical bodywork option because the sessions are relatively short. While tipping is common practice, practitioners do not automatically expect it. Chair massage enthusiasts will tell you $15- $20.00 is an excellent investment in your health-- and it feels great.
Talk To Your EmployerMore and more companies are offering chair massages for their employees. Increased productivity and employee appreciation are just a couple of the benefits acknowledged by management. Some companies pay for the services, while others provide space for chair massage and employees pick up their own tabs. If your company doesn't already offer chair massage, ask your human resources director if it's possible to bring this service into the office. Whether your employer pays for it or you do, you win, because you're able to make it through a stressful week a little more relaxed. If you encounter a chair massage opportunity at work, at a local fair, or grocery story, do yourself a favor and sign up. You'll be happy you did.
Sunday, June 28, 2009
Benefits of Soothing Touch To Go
Benefits of Massage :
In today’s fast-paced world, our busy lifestyles can take a toll on our physical and mental well-being.
Allowing our bodies to relax and unwind is now more important than ever. A therapeutic massage session provides the ultimate experience in relaxation. The lasting effects of massage can range from promoting relaxed states of mental alertness to enhancing our capacity for calm and creative thinking. Massage
therapy helps you relax, re-align and rejuvenate. Chair Massage is done fully clothed in specially
designed portable massage chairs.
Research supports the value of massage, it has been shown to:
· Boost immune system
· Improve circulation, concentration, energy,
self-esteem and sleep.
· Reduce anxiety, fatigue, frequency of headaches and the flow of stress hormones.
Benefits of Reiki :
All the practitioners listed in this group are Reiki Masters. Reiki is an ancient healing method using energy. Reiki is a Japanese word meaning universal life energy. It is a gentle method of hands-on healing that taps into the energy referred to as “Ki” in Japan, “Chi” in China, and “Prana” in India. Reiki is not massage, hypnosis or a tool for diagnosing illness. Reiki is a technique that addresses both chronic and acute conditions, gently and powerfully promoting balance among all the body’s systems and the regenerative processes of body and mind. Results can be subtle. Some recipients say they feel little during the session, but afterwards enjoy a sense of calm and well-being.
Benefits of Reflexology :
Thumb and finger treatment on the hands and feet to promote relaxation, reduce stress, and increase circulation. This technique is done fully clothed with the exception of shoes and socks removed.
As far back as ancient Egypt the body has been represented on the feet. Reflexology works on the nerve pathways for the well-being of the entire body. The reflexes of the head, neck, shoulders and spine are usually worked on in a 20 minute session. Longer length treatments involve reflexing the nerve pathways for the lungs, stomach, intestines, back and ribs...the entire body. The nerves tell the brain to relax the corresponding reflex and create homeostasis (self-healing) to hopefully occur. When the body relaxes...healing begins.
Conditions that respond to reflexology are: diabetes, body pain, TMJ, fibromyalgia, bladder disease, etc. Reflexology can promote an overall relaxation and an energy boost at the same time. The focus here is terrific for sore feet and tired hands.
In today’s fast-paced world, our busy lifestyles can take a toll on our physical and mental well-being.
Allowing our bodies to relax and unwind is now more important than ever. A therapeutic massage session provides the ultimate experience in relaxation. The lasting effects of massage can range from promoting relaxed states of mental alertness to enhancing our capacity for calm and creative thinking. Massage
therapy helps you relax, re-align and rejuvenate. Chair Massage is done fully clothed in specially
designed portable massage chairs.
Research supports the value of massage, it has been shown to:
· Boost immune system
· Improve circulation, concentration, energy,
self-esteem and sleep.
· Reduce anxiety, fatigue, frequency of headaches and the flow of stress hormones.
Benefits of Reiki :
All the practitioners listed in this group are Reiki Masters. Reiki is an ancient healing method using energy. Reiki is a Japanese word meaning universal life energy. It is a gentle method of hands-on healing that taps into the energy referred to as “Ki” in Japan, “Chi” in China, and “Prana” in India. Reiki is not massage, hypnosis or a tool for diagnosing illness. Reiki is a technique that addresses both chronic and acute conditions, gently and powerfully promoting balance among all the body’s systems and the regenerative processes of body and mind. Results can be subtle. Some recipients say they feel little during the session, but afterwards enjoy a sense of calm and well-being.
Benefits of Reflexology :
Thumb and finger treatment on the hands and feet to promote relaxation, reduce stress, and increase circulation. This technique is done fully clothed with the exception of shoes and socks removed.
As far back as ancient Egypt the body has been represented on the feet. Reflexology works on the nerve pathways for the well-being of the entire body. The reflexes of the head, neck, shoulders and spine are usually worked on in a 20 minute session. Longer length treatments involve reflexing the nerve pathways for the lungs, stomach, intestines, back and ribs...the entire body. The nerves tell the brain to relax the corresponding reflex and create homeostasis (self-healing) to hopefully occur. When the body relaxes...healing begins.
Conditions that respond to reflexology are: diabetes, body pain, TMJ, fibromyalgia, bladder disease, etc. Reflexology can promote an overall relaxation and an energy boost at the same time. The focus here is terrific for sore feet and tired hands.
Everyone loves to feel great !!
Tuesday, June 16, 2009
Welcome Come Meet Soothing Touch to Go
· Convenient, on-site Massage, Reflexology and Reiki
· Let us bring our chairs to you to help facilitate health and well-being.
· Approximate 10-20 minute sessions.
· Accommodating companies, businesses, groups, events, parties and fundraisers.
We are professional women, each with our own business, who come together as one for the benefit of groups desiring personal attention. A variety of soothing techniques are provided that cater to your attendees’ personal needs and wants in the massage, reflexology, and reiki fields. Clients are encouraged to sample touch from each of our Soothing Touch To Go practitioners to find the one that is right for them. Sessions are scheduled for 10-20 minutes depending on length of function and number of attendees. Groups of 5-500 receive our services in a professional and relaxed atmosphere.
Create an oasis in the midst of your busy office environment providing your employees
With the benefits of Relaxation & Rejuvenation
Soothing Touch To Go provides an ongoing employee wellness program by visiting your offices weekly, monthly or however often you deem necessary.
Offering these important services makes everyone feel great !
Our services are a terrific way to promote stress management - a way to keep participants happy, healthy and productive even after we are gone.
MAKE YOUR EVENT OR FUNCTION MEMORABLE...On-Site Chair Massage, Reflexology and Reiki is something out of the ordinary.
Our services are a terrific way to promote stress management - a way to keep participants happy, healthy and productive even after we are gone.
MAKE YOUR EVENT OR FUNCTION MEMORABLE...On-Site Chair Massage, Reflexology and Reiki is something out of the ordinary.
Your guests will be talking about the experience long into the future.
Please inquire about adding Soothing Touch To Go to your next conference or meeting.
Services offered by professionally licensed, insured & highly trained therapists
Services offered by professionally licensed, insured & highly trained therapists
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